The Importance of Wearing a Sports Bra

The importance of wearing a sports bra Right girls, lets talk boobs.

This is something I'm pretty passionate about, mainly because I can't even begin to think about working out without my sports bras (ouch!). I see SO many women in the gym, pounding on the treadmill or the  pavement... wait for it...wearing a NORMAL BRA.

Ladies! Oh my goodness! First of all, how do you do it? Does it not pain you? I know I can't. And second of all, it's doing so much damage to your boobies! Most exercise will make your breasts move up and down, no matter what size they are. Let's briefly delve into the nitty gritty of it here. Basically your breasts are made up of lots of fatty tissue which are surrounded by ligaments. These ligaments are very sensitive, and if they get broken or stretched, nothing can be done to repair them. Whether your boobies are big or small, you've got these ligaments there, so when you're out buying a sports bra, consider what kind of exercise you're going to be doing before you purchase. Do you run a lot? You'll definitely need a few high impact sports bras. If it's more low impact exercise, then go for one designed for those activities. The bra photographed above is my low impact yoga bra (ie. the pretty one). Essentially, by spending a bit of extra money now, you're helping to preserve your boobies in the long run!

Everyday bras are also not designed for be worn during exercise. That might sound really obvious, but it's 100% true! The fabrics in them won't allow your skin to breath, so you'll end up with sweaty, very hot boobies. Sexy? Not really! On top of that, sweat is definitely going to ruin your pretty lace bra.

Need another reason? Sports bras can be so pretty! Just head into any sports store, and grab a few. Designs are improving all the time now. I recently bought a few new ones, and went from having lots of black ones, to pink, blue, and multicoloured. Such fun! This is your excuse to go shopping.. woohoo! My favourite brands are Shock Absorber and H&M. 

Let me know what your favourite sports bra brands are. And if you've been wearing your normal bras for your exercise, I hope I've been able to convince you to invest!

PS. I've giggled every time I wrote the word boobie. I'm that immature. PSS. Yes, I giggled again.

When You Burn Out

Sunset Fields Last week I had a bit of a burn out. Atlas was doing really well (but requiring a lot of time), work was busy, and I was feeling overwhelmed. I've always got so much on my mind between my part time job and Atlas that sometimes it becomes all too much. I usually don't realise I'm exhausted until I hit full on burn out. This is how it goes down:

  1. Olivia comes home grumpy
  2. Olivia begins to cry about something stupid
  3. Olivia eats a lot of dark chocolate
  4. Olivia goes to sleep
  5. Olivia wakes up still tired, and decides that actually, Olivia needs to have a day off
  6. Olivia takes the day off, feels a bit guilty about it, but actually feels great

All truth. That's how it pans out. It's a brutal experience. *Sorry Tom.*

I'm working on taking things easier, and allowing myself at least one day off a week. It's easier said than done; when you run your own business that you're working really hard to build and improve on, it's always on your mind. Work in progress is better than nothing though, right?

So what do I do when I'm having some time off (or just a bit of a more relaxed day)?

  • Go for a walk. Theres so many places to go in Cornwall that theres never "no where to go." Getting fresh air does me so much good, and really lets me clear my head.
  • Read a magazine. I know, I know, this may sound like work because my job is running a magazine... but theres nothing more relaxing than sitting down with a new magazine and getting absorbed by beautiful images and words.
  • Watch TV. I don't do this a lot, but I make sure to sit down and watch The Great British Bake Off every Wednesday night. I can't watch TV in the day time, because I feel like I'm wasting valuable time to be doing something else (there I go again! work work work) but after dinner in the evenings, it calms me right down.
  • Work out. Most people will say I'm nuts for finding a work out relaxing, but it's actually one thing I find helps the most. When I had said burn out I mentioned earlier, I has a personal training session booked in for that day. Needless to say I didn't feel like going, but once I was there and we got going, I felt revived. It was probably that session which gave me back my energy!
  • Bake. There's a reason this blog exists!
  • Meditation. I have a history of panic attacks (more on that another day), and did a few sessions of hypnotherapy to help me get over them. It was after doing these and noticing how big a difference it made that I began to meditate. I can't say I do it a lot, but when I'm feeling really panicky or stressed and need to calm right down, I find a guided meditation on Youtube, or use the app Headspace. 
  • Call my mum. Talking to someone about how you're feeling, or what ever it is that's stressing you out is really helpful.
  • Write. I never used to enjoy writing, and I don't think I'm particularly good at it, but there's something quite therapeutic about it (this isn't a break through by the way, theres a reason people have kept diaries for centuries). This blog stems from that.

What do you do when you need to relax? Let me know if you have any advice for me!